When: December 16, 2018
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher
These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm
When: January 23, 2019 - March 13, 2019
Where: London, W1T 5DX
Teacher: Rosalie Dores
The Interpersonal Mindfulness Programme offers a bridge between our solitary meditation practice, and our relational lives. This eight-week course has been developed by the Centre for Mindfulness and the Metta Foundation in the US, to support MBSR graduates in integrating mindfulness practice into their interactions with others.