What happens when you finish an eight-week mindfulness course? We want to find out.
Mindfulness Beyond is a community of experienced mindfulness teachers who are actively involved in mindfulness training that develops and deepens practice beyond introductory offerings such as Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy (which we also teach).
Together we're exploring the possibilities of ongoing mindfulness practice beyond eight-weeks.
Find Out More
When: April 27, 2019 - April 27, 2019
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher
These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm
When: May 13, 2019 - June 10, 2019
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher
This is an opportunity to reconnect to practice and deepen your understanding of mindfulness and mindful self-compassion, drawing on secular and buddhist psychological frameworks. Meditation, reflection, talks and handouts will be part of each session. If you have completed the mindfulness or mindful self-compassion course you are very welcome. Time: 7.00pm - 9.15pm
When: May 19, 2019 - May 19, 2019
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher
These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm
When: May 23, 2019 - July 11, 2019
Where: London, W1T 5DX
Teacher: Alexander Irving
This eight-week course has been developed for those who wish to deepen their mindfulness practice with compassion. Over the course of 8-weeks, participants will develop new skills and meditation tools that will complement their existing mindfulness practice, and further support their ability to stay present and calm in the midst of life’s most challenging situations.
When: May 29, 2019 - July 24, 2019
Where: Fitzrovia, W1T 5DX
Teacher: Rosalie Dores
Interpersonal Mindfulness offers a bridge between our solitary meditation practice, and our relational lives. Building on the skills learnt on the MBSR course, this course will teach you the meditative guidelines central to the practice of Interpersonal Mindfulness. Skills that will support you in embodying a greater awareness in interactions with others.
When: June 22, 2019 - June 22, 2019
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher
These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm
When: September 15, 2019 - September 15, 2019
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher
These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm
When: October 20, 2019 - October 20, 2019
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher
These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm
When: November 17, 2019 - November 17, 2019
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher
These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm
When: December 15, 2019 - December 15, 2019
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher
These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm
