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let's find out

What happens when you finish an eight-week mindfulness course? We want to find out.

Mindfulness Beyond is a community of experienced mindfulness teachers who are actively involved in mindfulness training that develops and deepens practice beyond introductory offerings such as Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy (which we also teach).

Together we're exploring the possibilities of ongoing mindfulness practice beyond eight-weeks.

Find Out More

UPCOMING EVENTS

Interpersonal Mindfulness Course

When: May 29, 2019 - July 24, 2019
Where: Fitzrovia, W1T 5DX
Teacher: Rosalie Dores

Interpersonal Mindfulness offers a bridge between our solitary meditation practice, and our relational lives. Building on the skills learnt on the MBSR course, this course will teach you the meditative guidelines central to the practice of Interpersonal Mindfulness. Skills that will support you in embodying a greater awareness in interactions with others.

Book Event

Top Up Session

When: June 22, 2019 - June 22, 2019
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm

Book Event

Top Up Session

When: September 15, 2019 - September 15, 2019
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm

Book Event

Top Up Session

When: October 20, 2019 - October 20, 2019
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm

Book Event

Top Up Session

When: November 17, 2019 - November 17, 2019
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm

Book Event

Top Up Session

When: December 15, 2019 - December 15, 2019
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm

Book Event

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