What happens when you finish an eight-week mindfulness course? We want to find out.
Mindfulness Beyond is a community of experienced mindfulness teachers who are actively involved in mindfulness training that develops and deepens practice beyond introductory offerings such as Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy (which we also teach).
Together we're exploring the possibilities of ongoing mindfulness practice beyond eight-weeks.Find Out More
When: September 22, 2020 - December 8, 2020
Teacher: Alexander Irving
Over twelve weekly sessions we will revisit learning from the introductory programs and extend it through the intentional cultivation of kindness, joy, compassion and equanimity. These qualities are the active ingredients of mindfulness which allow us to respond to whatever we are facing with care and understanding.