In this course will explore the senses as an antidote to the anxious chatter of the mind. Each week we will focus on a particular sense, both literally, and as a metaphor for how we relate to our experience.

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm

This will be a chance to refresh and deepen your practice, with the usual practices of body scan, mindful movement, sitting meditation, mindful walking and so on. For people who have completed the standard 8-week mindfulness course or equivalent (with us or another teacher). Please bring a packed lunch and wear comfortable clothes. 
Time: 10:30am to 4:30pm

Join us for an Interpersonal Mindfulness Retreat, designed specifically as a follow-up day for graduates of the Interpersonal Mindfulness Course to reconnect with the practices and with fellow participants. PLease note that it is a prerequisite for this day to have attended an Interpersonal Mindfulness Course, either at The Mindfulness Project or elsewhere.

We will deepen our personal and experiential engagement with the core meditation practices taught in courses such as Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy, alongside offering an opportunity to explore theoretical understandings that underpin them. In particular, we will structure the residential around the four ways of establishing mindfulness as expressed within Buddhist philosophy.

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm

This is an opportunity to reconnect to practice and deepen your understanding of mindfulness and mindful self-compassion, drawing on secular and buddhist psychological frameworks. Meditation, reflection, talks and handouts will be part of each session. If you have completed the mindfulness or mindful self-compassion course you are very welcome. Time: 7.00pm - 9.15pm

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm

This eight-week course has been developed for those who wish to deepen their mindfulness practice with compassion. Over the course of 8-weeks, participants will develop new skills and meditation tools that will complement their existing mindfulness practice, and further support their ability to stay present and calm in the midst of life’s most challenging situations.

Interpersonal Mindfulness offers a bridge between our solitary meditation practice, and our relational lives. Building on the skills learnt on the MBSR course, this course will teach you the meditative guidelines central to the practice of Interpersonal Mindfulness. Skills that will support you in embodying a greater awareness in interactions with others.

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm