What happens when you finish an eight-week mindfulness course? We want to find out.
Mindfulness Beyond is a community of experienced mindfulness teachers who are actively involved in mindfulness training that develops and deepens practice beyond introductory offerings such as Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy (which we also teach).
Together we're exploring the possibilities of ongoing mindfulness practice beyond eight-weeks.Find Out More
When: December 16, 2018 - November 30, -0001
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher
These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm
When: January 23, 2019 - March 13, 2019
Where: London, W1T 5DX
Teacher: Rosalie Dores
The Interpersonal Mindfulness Programme offers a bridge between our solitary meditation practice, and our relational lives. This eight-week course has been developed by the Centre for Mindfulness and the Metta Foundation in the US, to support MBSR graduates in integrating mindfulness practice into their interactions with others.