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let's find out

What happens when you finish an eight-week mindfulness course? We want to find out.

Mindfulness Beyond is a community of experienced mindfulness teachers who are actively involved in mindfulness training that develops and deepens practice beyond introductory offerings such as Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy (which we also teach).

Together we're exploring the possibilities of ongoing mindfulness practice beyond eight-weeks.

Find Out More

UPCOMING EVENTS

Daytime Session

Event: Top up
When: February 25, 2018 - February 25, 2018
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm

Book Event

Daytime Session

Event: Top up
When: March 18, 2018 - March 18, 2018
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm

Book Event

Evening Session

Event: Drop In Session
When: March 23, 2018 - March 23, 2018
Where: Clapham, SW4 6AY
Teacher: Tessa Watt

These events will be a chance to practice together, share experiences with others, and support you to develop your home practice. 
7pm - 8:15 - Guided meditation and discussion
8:15 - 9pm - tea and informal social time

Book Event

All Day Retreat

Event: Retreat Day
When: March 24, 2018 - March 24, 2018
Where: Borough, SE1 1JA
Teacher: Tessa Watt

This will be a chance to refresh and deepen your practice, with the usual practices of body scan, mindful movement, sitting meditation, mindful walking and so on. For people who have completed the standard 8-week mindfulness course or equivalent (with us or another teacher). Please bring a packed lunch and wear comfortable clothes. 
Time: 10:30am to 4:30pm

Book Event

Daytime Session

Event: Top up
When: April 15, 2018 - April 15, 2018
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm

Book Event

Evening Session

Event: Drop In Session
When: April 19, 2018 - April 19, 2018
Where: Clapham, SW4 6AY
Teacher: Tessa Watt

These events will be a chance to practice together, share experiences with others, and support you to develop your home practice. 
7pm - 8:15 - Guided meditation and discussion
8:15 - 9pm - tea and informal social time

Book Event

Evening Session

Event: Drop In Session
When: May 11, 2018 - May 11, 2018
Where: Clapham, SW4 6AY
Teacher: Tessa Watt

These events will be a chance to practice together, share experiences with others, and support you to develop your home practice. 
7pm - 8:15 - Guided meditation and discussion
8:15 - 9pm - tea and informal social time

Book Event

Daytime Session

Event: Top up
When: May 13, 2018 - May 13, 2018
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm

Book Event

Residential Retreat

Event: Residential Retreat
When: May 18, 2018 - May 20, 2018
Where: Godalming, GU7 1ST
Teacher: Zoe Shobbrook-Fisher

The popular retreat at Ladywell Convent is for graduates of any 8 week MBSR/MSC course or similar. A perfect opportunity to experience your first retreat, following a programme carefully designed to support you deepening your appreciation of mindful and heartful being, with ample opportunity for peace and quiet as well as sharing. There will be extended periods of silence and time for dialogue, woven around meditations you will be familiar with but always with some surprises and fun too. A wonderful time to enjoy the spring garden and experience just being, fully present, fully aware. All accommodation is in single rooms (unless otherwise requested), non-vegetarian diet also catered for. Ladywell Convent is within easy access of London and is set in the beautiful Surrey countryside with lovely outside space for walking, and a warm and sunny meeting room for our group practice. The retreat will begin with supper on Friday and end Sunday teatime.

Book Event

Evening Session

Event:
When: June 8, 2018 - June 8, 2018
Where: Clapham, SW4 6AY
Teacher: Tessa Watt

These events will be a chance to practice together, share experiences with others, and support you to develop your home practice. 
7pm - 8:15 - Guided meditation and discussion
8:15 - 9pm - tea and informal social time

Book Event

All Day Retreat

Event: Retreat Day
When: June 16, 2018 - June 16, 2018
Where: Ham, TW10 5HG
Teacher: Zoe Shobbrook-Fisher

If you have completed the mindfulness course you are very welcome to come to the next All Day Retreat, a day of meditations, silence, walking outside and inspirational readings. Time: 10.30am-4.30pm

Book Event

Daytime Session

Event: Top up
When: June 17, 2018 - June 17, 2018
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm

Book Event

Daytime Session

Event: Top up
When: July 15, 2018 - July 15, 2018
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm

Book Event

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