What happens when you finish an eight-week mindfulness course? We want to find out.
Mindfulness Beyond is a community of experienced mindfulness teachers who are actively involved in mindfulness training that develops and deepens practice beyond introductory offerings such as Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy (which we also teach).
Together we're exploring the possibilities of ongoing mindfulness practice beyond eight-weeks.
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When: June 23, 2018 - November 30, -0001
Where: Holborn, WC1N 3AL
Teacher: Alexander Irving & Rosalie Dores
This day of practice and reflection for graduates of eight-week mindfulness courses will examine skilful ways that we can meet uncertainty and our reactivity to it without becoming overwhelmed. We will explore together how we might access a sense of trust and develop our capacity to engage wholeheartedly in an uncertain world.
When: July 6, 2018 - July 27, 2018
Where: Fitzrovia, W1T 5DX
Teacher: Alexander Irving
This 4 week course for graduates will explore different aspects of strength, how we can weave them into our mindfulness practice and embody them in our lives. Over the course of 4 weeks we will explore steadying and grounding mindfulness practices, how to work with difficult emotions in a skilful way, applying mindfulness to the choices and actions we take and how to develop a consistent formal practice plan that works for you.
When: July 15, 2018 - November 30, -0001
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher
These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm
