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let's find out

What happens when you finish an eight-week mindfulness course? We want to find out.

Mindfulness Beyond is a community of experienced mindfulness teachers who are actively involved in mindfulness training that develops and deepens practice beyond introductory offerings such as Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy (which we also teach).

Together we're exploring the possibilities of ongoing mindfulness practice beyond eight-weeks.

Find Out More

UPCOMING EVENTS

Practice Day

Event: Practice Day
When: November 25, 2017
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing.

Book Event

Deepening Mindfulness Day

Event: Practice Day
When: December 9, 2017
Where: Borough Hight St
Teacher: Tessa Watt

This will be a chance to refresh and deepen your practice, with the usual practices of body scan, mindful movement, sitting meditation, mindful walking and so on. For people who have completed the standard 8-week mindfulness course or equivalent (with us or another teacher). Please bring a packed lunch and wear comfortable clothes.

Book Event

Deepening Mindfulness Retreat Day

Event: Retreat Day
When: December 9, 2017
Where: Fitzrovia, W1T 5DX
Teacher: Alexander Irving

This day presents the perfect opportunity to spend the day for yourself, to relax and reconnect in a beautiful setting with like-minded people. It will primarily be a day of meditation practice exploring embodied awareness, how to work with challenges in meditation and how we can connect with and cultivate positive qualities such as joy, kindness and compassion.

Book Event

Top up

Event: Top up
When: December 10, 2017
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing.

Book Event

Acceptance and Engagement

Event: Practice Day
When: January 20, 2018
Where: Holborn, WC1N 3AL
Teacher: Zoe Shobbrook-Fisher & Alexander Irving

Mindfulness teaching often emphasises accepting what's happening as a way to reduce stress and enhance well being. But how can you engage fully with your life if you accept everything? And how might we actively nurture kindness and compassion to support us accepting and engaging even in the most challenging of times?

This day of practice, reflection, dialgoue and discussion will explore these two poles of mindfulness practice. 

Book Event

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