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let's find out

What happens when you finish an eight-week mindfulness course? We want to find out.

Mindfulness Beyond is a community of experienced mindfulness teachers who are actively involved in mindfulness training that develops and deepens practice beyond introductory offerings such as Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy (which we also teach).

Together we're exploring the possibilities of ongoing mindfulness practice beyond eight-weeks.

Find Out More

UPCOMING EVENTS

Evening Session

Event: Drop In Session
When: May 11, 2018 - May 11, 2018
Where: Clapham, SW4 6AY
Teacher: Tessa Watt

These events will be a chance to practice together, share experiences with others, and support you to develop your home practice. 
7pm - 8:15 - Guided meditation and discussion
8:15 - 9pm - tea and informal social time

Book Event

Growing Your Practice

Event: Workshop
When: May 12, 2018 - November 30, -0001
Where: Fitzrovia, W1T 5DX
Teacher: Alexander Irving

This interactive day of practice and learning will explore key areas of intention (why we are practicing) and attitude (how we are practicing). There will also be time spent exploring the practical aspects of mindfulness and how we can work with difficulty during practice, including how to practice when we are tired, when the mind is busy and when we are experiencing difficult emotions. The day will include extended periods of guided mindfulness practice, as well as group inquiry and discussion. Time: 10.00am-4.00pm

Book Event

Daytime Session

Event: Top up
When: May 13, 2018 - May 13, 2018
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm

Book Event

Residential Retreat

Event: Residential Retreat
When: May 18, 2018 - May 20, 2018
Where: Godalming, GU7 1ST
Teacher: Zoe Shobbrook-Fisher

The popular retreat at Ladywell Convent is for graduates of any 8 week MBSR/MSC course or similar. A perfect opportunity to experience your first retreat, following a programme carefully designed to support you deepening your appreciation of mindful and heartful being, with ample opportunity for peace and quiet as well as sharing. There will be extended periods of silence and time for dialogue, woven around meditations you will be familiar with but always with some surprises and fun too. A wonderful time to enjoy the spring garden and experience just being, fully present, fully aware. All accommodation is in single rooms (unless otherwise requested), non-vegetarian diet also catered for. Ladywell Convent is within easy access of London and is set in the beautiful Surrey countryside with lovely outside space for walking, and a warm and sunny meeting room for our group practice. The retreat will begin with supper on Friday and end Sunday teatime.

Book Event

Relational Mindfulness Course

Event: Workshop
When: May 18, 2018 - July 13, 2018
Where: South Hampstead, NW6 3SG
Teacher: Rosalie Dores

The Interpersonal Mindfulness Programme offers a bridge between our solitary meditation practice, and our relational lives. This eight-week course has been developed by the Centre for Mindfulness and the Metta Foundation in the US, to support MBSR graduates in integrating mindfulness practice into their interactions with others.

Book Event

All Day Retreat

Event: Workshop
When: May 19, 2018 - November 30, -0001
Where: London, NW6 3SG
Teacher: Rosalie Dores

A rare opportunity to take time out of the momentum of daily life and reconnect with yourself. It’s a time to slow down… and to deepen and strengthen your mindfulness practice. You will be supported by the companionship of like minded others, as well as meditative guidance, poetry and story. Treat yourself… Time: 10.00am-4.00pm

Book Event

Evening Session

Event:
When: June 8, 2018 - June 8, 2018
Where: Clapham, SW4 6AY
Teacher: Tessa Watt

These events will be a chance to practice together, share experiences with others, and support you to develop your home practice. 
7pm - 8:15 - Guided meditation and discussion
8:15 - 9pm - tea and informal social time

Book Event

All Day Retreat

Event: Retreat Day
When: June 16, 2018 - June 16, 2018
Where: Ham, TW10 5HG
Teacher: Zoe Shobbrook-Fisher

If you have completed the mindfulness course you are very welcome to come to the next All Day Retreat, a day of meditations, silence, walking outside and inspirational readings. Time: 10.30am-4.30pm

Book Event

Daytime Session

Event: Top up
When: June 17, 2018 - June 17, 2018
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm

Book Event

Deepening into Ease and Joy Course

Event: Workshop
When: June 22, 2018 - August 10, 2018
Where: Fitzrovia, W1T 5DX
Teacher: Alexander Irving

This eight-week course for graduates of MBSR or MBCT will develop and extend the themes of letting go and acceptance that are found within these programmes. Through meditation, movement practices, reflection and discussion, we will explore how the practice of letting go can support ease and joy in our lives.

Book Event

Daytime Session

Event: Top up
When: July 15, 2018 - July 15, 2018
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm

Book Event

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