Our site uses cookies

Like most sites, our site uses cookies. We thought we would let you know as we are required to do so. If you would like more information please visit our privacy policy page we won't trouble you with this message again

let's find out

What happens when you finish an eight-week mindfulness course? We want to find out.

Mindfulness Beyond is a community of experienced mindfulness teachers who are actively involved in mindfulness training that develops and deepens practice beyond introductory offerings such as Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy (which we also teach).

Together we're exploring the possibilities of ongoing mindfulness practice beyond eight-weeks.

Find Out More

UPCOMING EVENTS

Coming to Your Senses Course

When: March 20, 2019 - April 10, 2019
Where: Balham, SW17 7AP
Teacher: Tessa Watt

In this course will explore the senses as an antidote to the anxious chatter of the mind. Each week we will focus on a particular sense, both literally, and as a metaphor for how we relate to our experience.

Book Event

Top Up Session

When: March 23, 2019 - March 23, 2019
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm

Book Event

All Day Retreat

When: March 30, 2019 - March 30, 2019
Where: Borough, SE1 1JA
Teacher: Tessa Watt

This will be a chance to refresh and deepen your practice, with the usual practices of body scan, mindful movement, sitting meditation, mindful walking and so on. For people who have completed the standard 8-week mindfulness course or equivalent (with us or another teacher). Please bring a packed lunch and wear comfortable clothes. 
Time: 10:30am to 4:30pm

Book Event

Interpersonal Mindfulness Graduate Day

When: April 13, 2019 - April 13, 2019
Where: Fitzrovia, W1T 5DX
Teacher: Rosalie Dores

Join us for an Interpersonal Mindfulness Retreat, designed specifically as a follow-up day for graduates of the Interpersonal Mindfulness Course to reconnect with the practices and with fellow participants. PLease note that it is a prerequisite for this day to have attended an Interpersonal Mindfulness Course, either at The Mindfulness Project or elsewhere.

Book Event

Foundations of Mindfulness Retreat

When: April 22, 2019 - April 26, 2019
Where: Wales, LL54 6BW
Teacher: Rosalie Dores

We will deepen our personal and experiential engagement with the core meditation practices taught in courses such as Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy, alongside offering an opportunity to explore theoretical understandings that underpin them. In particular, we will structure the residential around the four ways of establishing mindfulness as expressed within Buddhist philosophy.

Book Event

Top Up Session

When: April 27, 2019 - April 27, 2019
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm

Book Event

4 Week Graduate Course

When: May 13, 2019 - June 10, 2019
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher

This is an opportunity to reconnect to practice and deepen your understanding of mindfulness and mindful self-compassion, drawing on secular and buddhist psychological frameworks. Meditation, reflection, talks and handouts will be part of each session. If you have completed the mindfulness or mindful self-compassion course you are very welcome. Time: 7.00pm - 9.15pm

Book Event

Top Up Session

When: May 19, 2019 - May 19, 2019
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm

Book Event

Mindfulness Based Compassionate Living Course

When: May 23, 2019 - July 11, 2019
Where: London, W1T 5DX
Teacher: Alexander Irving

This eight-week course has been developed for those who wish to deepen their mindfulness practice with compassion. Over the course of 8-weeks, participants will develop new skills and meditation tools that will complement their existing mindfulness practice, and further support their ability to stay present and calm in the midst of life’s most challenging situations.

Book Event

Interpersonal Mindfulness Course

When: May 29, 2019 - July 24, 2019
Where: Fitzrovia, W1T 5DX
Teacher: Rosalie Dores

Interpersonal Mindfulness offers a bridge between our solitary meditation practice, and our relational lives. Building on the skills learnt on the MBSR course, this course will teach you the meditative guidelines central to the practice of Interpersonal Mindfulness. Skills that will support you in embodying a greater awareness in interactions with others.

Book Event

Top Up Session

When: June 22, 2019 - June 22, 2019
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm

Book Event

Top Up Session

When: September 15, 2019 - September 15, 2019
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm

Book Event

Top Up Session

When: October 20, 2019 - October 20, 2019
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm

Book Event

Top Up Session

When: November 17, 2019 - November 17, 2019
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm

Book Event

Top Up Session

When: December 15, 2019 - December 15, 2019
Where: Kingston, KT1 2PT
Teacher: Zoe Shobbrook-Fisher

These 3 hr sessions are open to anyone who has completed an MBSR/MBCT eight week course or equivalent. It’s a chance to reconnect with the benefits of mindfulness and with each other whether you are managing any daily practice or none. Various guided meditations, some silence, inspirational readings, tea and biscuits and sharing. Time: 2.30-5.30pm

Book Event

Subscribe to our mailing list